How many calories are in Fresh Blackberries?
Fresh Blackberries contains 13 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 3g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Blackberries
Nutritional value of Fresh Blackberries per 100 grams
What's inside Fresh Blackberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Blackberries | 30g | 43.3 kcal | 0g | 0g | 10g |
Where do the calories in Fresh Blackberries come from
How Fresh Blackberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13 kcal | 1% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Blackberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Blackberries
How many calories are in Fresh Blackberries?
A full serving of Fresh Blackberries contains approximately 13 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 43.3 kcal.
Is Fresh Blackberries good for weight loss?
Fresh Blackberries has a low calorie density at 43.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Blackberries?
A serving of Fresh Blackberries provides about 0g of protein from a total serving weight of 30g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Blackberries calories?
The easiest way to track Fresh Blackberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Blackberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Blueberries | 250g | 142.5 | 1.8g | +129 kcal, more protein |
| Blackberries | 50g | 22.0 | 1g | +9 kcal, more protein |
| Blackberries | 8g | 22.0 | 0.5g | +9 kcal, more protein |
| Fresh Raspberries | 100g | 52.0 | 1.2g | +39 kcal, more protein |
| Mixed Berries | 75g | 35.0 | 0.5g | +22 kcal, more protein |