How many calories are in Fried tinapa?
Fried tinapa contains 333.6 calories per serving (17% of the 2,000 kcal daily value), with 27.6g fat, 0.2g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried tinapa
Nutritional value of Fried tinapa per 100 grams
What's inside Fried tinapa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tinapa (smoked/dried roundscad or sardine-like fish), raw weight equivalent | 90g | 220 kcal | 24g | 14g | 0g |
| cooking oil (for shallow frying, likely vegetable oil absorbed) | 15g | 900 kcal | 0g | 100g | 0g |
| salt (used to season, negligible macros) | 2g | 30 kcal | 0g | 1g | 7.5g |
| lemon/kalampay (served as garnish/juice) | 10g | 30 kcal | 0.6g | 0.5g | 7g |
Where do the calories in Fried tinapa come from
How Fried tinapa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333.6 kcal | 17% |
| Protein | 21.6g | 43% |
| Fat | 27.6g | 42% |
| Carbs | 0.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried tinapa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried tinapa
How many calories are in Fried tinapa?
A full serving of Fried tinapa contains approximately 333.6 kcal. The total serving weighs about 117g. Per 100 grams, that works out to 285.1 kcal.
Is Fried tinapa good for weight loss?
Fried tinapa has a high calorie density at 285.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried tinapa?
A serving of Fried tinapa provides about 21.6g of protein from a total serving weight of 117g. That is 18.5g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Fried tinapa calories?
The easiest way to track Fried tinapa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried tinapa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried whole fish | 111g | 313.0 | 22g | -20 kcal, more protein |
| Fried tongkol | 213g | 435.0 | 24.6g | +101 kcal, more protein |
| Fried Fish Piece | 120g | 261.6 | 21.7g | -72 kcal, more protein |
| fish tinola | 998g | 420.0 | 29.9g | +86 kcal, more protein |
| Grilled Mackerel | 234g | 461.0 | 35.2g | +127 kcal, more protein |