How many calories are in fish tinola?
fish tinola contains 420 calories per serving (21% of the 2,000 kcal daily value), with 19.8g fat, 24g carbs, and 29.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fish tinola
Nutritional value of fish tinola per 100 grams
What's inside fish tinola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mackerel (steamed/poached) | 250g | 84 kcal | 9.6g | 4.8g | 0g |
| green papaya (raw, sliced) | 200g | 18 kcal | 0.8g | 0.2g | 3.8g |
| spinach or malunggay leaves (leafy greens) | 100g | 40 kcal | 3g | 0.2g | 8.7g |
| water (soup base) | 400g | 10 kcal | 0g | 0g | 0g |
| cooking oil (used for sautéing aromatics) | 15g | 400 kcal | 0g | 45.3g | 0g |
| onion and garlic (sautéed combined approx 20g) | 20g | 140 kcal | 4.5g | 2g | 31.5g |
| fish sauce / patis (8 g) | 8g | 62.5 kcal | 5g | 0g | 15g |
| ginger (sliced, 5 g) | 5g | 20 kcal | 0g | 0g | 4g |
Where do the calories in fish tinola come from
How fish tinola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 29.9g | 60% |
| Fat | 19.8g | 30% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fish tinola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fish tinola
How many calories are in fish tinola?
A full serving of fish tinola contains approximately 420 kcal. The total serving weighs about 998g. Per 100 grams, that works out to 42.1 kcal.
Is fish tinola good for weight loss?
fish tinola has a low calorie density at 42.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fish tinola?
A serving of fish tinola provides about 29.9g of protein from a total serving weight of 998g. That is 3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track fish tinola calories?
The easiest way to track fish tinola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fish tinola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ginisang munggo | 740g | 656.0 | 34.1g | +236 kcal, more protein |
| Chicken Tinola | 1,050g | 460.0 | 43.9g | +40 kcal, more protein |
| Fish with pumpkin & greens | 390g | 430.0 | 28g | +10 kcal, less protein |
| Rice with mung beans & greens | 620g | 663.4 | 25.7g | +243 kcal, less protein |
| Green leaf soup | 453g | 151.6 | 4.8g | -268 kcal, less protein |