How many calories are in Fried tongkol?
Fried tongkol contains 435 calories per serving (22% of the 2,000 kcal daily value), with 36.7g fat, 1.5g carbs, and 24.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried tongkol
Nutritional value of Fried tongkol per 100 grams
What's inside Fried tongkol
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| skipjack tuna (ikan tongkol) raw weight converted to fried portion | 180g | 163.3 kcal | 13.5g | 12g | 0g |
| cooking oil (deep-frying oil absorbed) | 15g | 900 kcal | 0g | 100g | 0g |
| salt | 8g | 25 kcal | 0g | 0.3g | 6.3g |
| garlic (optional marinade) | 10g | 40 kcal | 3g | 1g | 10g |
Where do the calories in Fried tongkol come from
How Fried tongkol fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 24.6g | 49% |
| Fat | 36.7g | 56% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried tongkol
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried tongkol
How many calories are in Fried tongkol?
A full serving of Fried tongkol contains approximately 435 kcal. The total serving weighs about 213g. Per 100 grams, that works out to 204.2 kcal.
Is Fried tongkol good for weight loss?
Fried tongkol has a moderate calorie density at 204.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried tongkol?
A serving of Fried tongkol provides about 24.6g of protein from a total serving weight of 213g. That is 11.5g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Fried tongkol calories?
The easiest way to track Fried tongkol is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried tongkol compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried tinapa | 117g | 333.6 | 21.6g | -101 kcal, less protein |
| fried whole fish | 111g | 313.0 | 22g | -122 kcal, less protein |
| ikan cucut goreng | 220g | 280.0 | 16g | -155 kcal, less protein |
| Air-fried tilapia | 106g | 75.0 | 12g | -360 kcal, less protein |
| Fried Fish Piece | 120g | 261.6 | 21.7g | -173 kcal, less protein |