How many calories are in Rice with Pork, Green Beans, and Fried Fish?
Rice with Pork, Green Beans, and Fried Fish contains 479 calories per serving (24% of the 2,000 kcal daily value), with 12.6g fat, 56.2g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork, Green Beans, and Fried Fish
Nutritional value of Rice with Pork, Green Beans, and Fried Fish per 100 grams
What's inside Rice with Pork, Green Beans, and Fried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| pork stir-fried with vegetables | 100g | 165 kcal | 20g | 9g | 0g |
| fried dried fish | 30g | 200 kcal | 23.3g | 10g | 0g |
| green beans | 50g | 40 kcal | 3.6g | 0.4g | 8g |
Where do the calories in Rice with Pork, Green Beans, and Fried Fish come from
How Rice with Pork, Green Beans, and Fried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479 kcal | 24% |
| Protein | 33g | 66% |
| Fat | 12.6g | 19% |
| Carbs | 56.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork, Green Beans, and Fried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork, Green Beans, and Fried Fish
How many calories are in Rice with Pork, Green Beans, and Fried Fish?
A full serving of Rice with Pork, Green Beans, and Fried Fish contains approximately 479 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 133.1 kcal.
Is Rice with Pork, Green Beans, and Fried Fish good for weight loss?
Rice with Pork, Green Beans, and Fried Fish has a low calorie density at 133.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Pork, Green Beans, and Fried Fish?
A serving of Rice with Pork, Green Beans, and Fried Fish provides about 33g of protein from a total serving weight of 360g. That is 9.2g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork, Green Beans, and Fried Fish calories?
The easiest way to track Rice with Pork, Green Beans, and Fried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork, Green Beans, and Fried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Stir-fry with Rice | 365g | 506.0 | 21.7g | +27 kcal, less protein |
| Rice with stir-fry | 330g | 475.0 | 28.2g | -4 kcal, less protein |
| Fried Fish with Rice and Veggies | 450g | 545.0 | 36.2g | +66 kcal, more protein |
| Pork Stir-Fry with Rice | 320g | 418.0 | 30.4g | -61 kcal, less protein |
| Mixed rice plate | 450g | 695.0 | 32g | +216 kcal, less protein |