How many calories are in Soft-boiled egg yolk?
Soft-boiled egg yolk contains 22.5 calories per serving (1% of the 2,000 kcal daily value), with 1.7g fat, 0.3g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soft-boiled egg yolk
Nutritional value of Soft-boiled egg yolk per 100 grams
What's inside Soft-boiled egg yolk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft-boiled egg yolk | 15g | 150 kcal | 12g | 11.3g | 2g |
Where do the calories in Soft-boiled egg yolk come from
How Soft-boiled egg yolk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22.5 kcal | 1% |
| Protein | 1.8g | 4% |
| Fat | 1.7g | 3% |
| Carbs | 0.3g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soft-boiled egg yolk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soft-boiled egg yolk
How many calories are in Soft-boiled egg yolk?
A full serving of Soft-boiled egg yolk contains approximately 22.5 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 150 kcal.
Is Soft-boiled egg yolk good for weight loss?
Soft-boiled egg yolk has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Soft-boiled egg yolk?
A serving of Soft-boiled egg yolk provides about 1.8g of protein from a total serving weight of 15g. That is 12g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Soft-boiled egg yolk calories?
The easiest way to track Soft-boiled egg yolk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soft-boiled egg yolk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Egg Yolk | 15g | 22.5 | 1.5g | +0 kcal, less protein |
| Boiled Egg Yolks | 140g | 210.0 | 13g | +187 kcal, more protein |
| Boiled Egg Yolks | 40g | 68.0 | 2.7g | +45 kcal, more protein |
| Boiled Eggs | 100g | 155.0 | 13g | +132 kcal, more protein |
| Boiled eggs | 200g | 312.0 | 26g | +289 kcal, more protein |