How many calories are in Fried tofu bites?
Fried tofu bites contains 520 calories per serving (26% of the 2,000 kcal daily value), with 32.6g fat, 48.4g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried tofu bites
Nutritional value of Fried tofu bites per 100 grams
What's inside Fried tofu bites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried battered tofu with vegetables (total) | 220g | 236.4 kcal | 8.3g | 14.8g | 22g |
Where do the calories in Fried tofu bites come from
How Fried tofu bites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 18.2g | 36% |
| Fat | 32.6g | 50% |
| Carbs | 48.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried tofu bites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried tofu bites
How many calories are in Fried tofu bites?
A full serving of Fried tofu bites contains approximately 520 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 236.4 kcal.
Is Fried tofu bites good for weight loss?
Fried tofu bites has a moderate calorie density at 236.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried tofu bites?
A serving of Fried tofu bites provides about 18.2g of protein from a total serving weight of 220g. That is 8.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Fried tofu bites calories?
The easiest way to track Fried tofu bites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried tofu bites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Snacks | 160g | 340.0 | 9g | -180 kcal, less protein |
| Tahu Goreng | 150g | 144.0 | 15g | -376 kcal, less protein |
| Fried Tofu | 160g | 320.0 | 32g | -200 kcal, more protein |
| Fried Tofu/Tempeh | 150g | 240.0 | 15g | -280 kcal, less protein |
| Fried Tofu in Sauce | 100g | 76.0 | 8g | -444 kcal, less protein |