How many calories are in Indian Meal?
Indian Meal contains 745 calories per serving (37% of the 2,000 kcal daily value), with 20.4g fat, 110g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Meal
Nutritional value of Indian Meal per 100 grams
What's inside Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 150g | 130 kcal | 2.7g | 0.3g | 26.7g |
| Vegetable Curry (mixed vegetables in sauce) | 120g | 150 kcal | 3.3g | 10g | 8.3g |
| Paneer Curry (Indian cheese in tomato-based sauce) | 100g | 150 kcal | 8g | 5g | 20g |
| Chapati (Indian flatbread) | 80g | 275 kcal | 7.5g | 3.8g | 50g |
Where do the calories in Indian Meal come from
How Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 745 kcal | 37% |
| Protein | 22g | 44% |
| Fat | 20.4g | 31% |
| Carbs | 110g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal
How many calories are in Indian Meal?
A full serving of Indian Meal contains approximately 745 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 165.6 kcal.
Is Indian Meal good for weight loss?
Indian Meal has a moderate calorie density at 165.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Meal?
A serving of Indian Meal provides about 22g of protein from a total serving weight of 450g. That is 4.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal calories?
The easiest way to track Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with chapati and curry | 230g | 340.0 | 8g | -405 kcal, less protein |
| Indian meal with rice, curry, chapati | 330g | 535.0 | 17g | -210 kcal, less protein |
| Indian Thali Meal | 770g | 1240.0 | 54g | +495 kcal, more protein |
| Indian Thali | 430g | 615.0 | 20g | -130 kcal, less protein |
| Indian Meal | 510g | 680.0 | 29.5g | -65 kcal, more protein |