How many calories are in Rice with Fish and Vegetable Soup?
Rice with Fish and Vegetable Soup contains 345 calories per serving (17% of the 2,000 kcal daily value), with 6.4g fat, 53.2g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fish and Vegetable Soup
Nutritional value of Rice with Fish and Vegetable Soup per 100 grams
What's inside Rice with Fish and Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried small fish (sardines or similar) | 30g | 300 kcal | 33.3g | 16.7g | 0g |
| vegetable soup with cabbage, pumpkin, and broth | 250g | 24 kcal | 1.2g | 0.4g | 4g |
Where do the calories in Rice with Fish and Vegetable Soup come from
How Rice with Fish and Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 17.2g | 34% |
| Fat | 6.4g | 10% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish and Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish and Vegetable Soup
How many calories are in Rice with Fish and Vegetable Soup?
A full serving of Rice with Fish and Vegetable Soup contains approximately 345 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 80.2 kcal.
Is Rice with Fish and Vegetable Soup good for weight loss?
Rice with Fish and Vegetable Soup has a low calorie density at 80.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Fish and Vegetable Soup?
A serving of Rice with Fish and Vegetable Soup provides about 17.2g of protein from a total serving weight of 430g. That is 4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish and Vegetable Soup calories?
The easiest way to track Rice with Fish and Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish and Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sardines meal | 760g | 48.0 | 3.6g | -297 kcal, less protein |
| Fried Fish with Rice | 200g | 0.0 | 0g | -345 kcal, less protein |
| Fish with Rice and Pumpkin | 550g | 405.0 | 26g | +60 kcal, more protein |
| Vegetable soup with rice | 400g | 175.0 | 4.7g | -170 kcal, less protein |
| Fish Rice Okra | 300g | 297.0 | 18g | -48 kcal, more protein |