How many calories are in Sardines meal?
Sardines meal contains 48 calories per serving (2% of the 2,000 kcal daily value), with 0.8g fat, 8g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sardines meal
Nutritional value of Sardines meal per 100 grams
What's inside Sardines meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried sardines (whole) | 220g | 180 kcal | 14g | 14g | 0g |
| cooked white rice (with small egg mixed) | 120g | 130 kcal | 3.5g | 0.5g | 29g |
| vegetable soup (mixed greens, eggplant, zucchini, broth) | 320g | 15 kcal | 1.1g | 0.3g | 2.5g |
| mandarin (tangerine) | 100g | 47 kcal | 0.9g | 0.3g | 12g |
Where do the calories in Sardines meal come from
How Sardines meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 3.6g | 7% |
| Fat | 0.8g | 1% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sardines meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sardines meal
How many calories are in Sardines meal?
A full serving of Sardines meal contains approximately 48 kcal. The total serving weighs about 760g. Per 100 grams, that works out to 6.3 kcal.
Is Sardines meal good for weight loss?
Sardines meal has a low calorie density at 6.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sardines meal?
A serving of Sardines meal provides about 3.6g of protein from a total serving weight of 760g. That is 0.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Sardines meal calories?
The easiest way to track Sardines meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sardines meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Vegetable Soup | 430g | 345.0 | 17.2g | +297 kcal, more protein |
| Egg, Fish, Rice | 330g | 0.0 | 0g | -48 kcal, less protein |
| Rice with Egg and Fish | 240g | 370.5 | 20.6g | +322 kcal, more protein |
| Rice with Egg and Fish | 210g | 310.0 | 18.7g | +262 kcal, more protein |
| Rice with sardines | 300g | 440.0 | 30.8g | +392 kcal, more protein |