How many calories are in Fish with Rice and Pumpkin?
Fish with Rice and Pumpkin contains 405 calories per serving (20% of the 2,000 kcal daily value), with 5.4g fat, 63.5g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with Rice and Pumpkin
Nutritional value of Fish with Rice and Pumpkin per 100 grams
What's inside Fish with Rice and Pumpkin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed fish (likely mackerel) | 120g | 108.3 kcal | 16.7g | 4.2g | 0g |
| steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| steamed pumpkin | 80g | 87.5 kcal | 1.3g | 0g | 22.5g |
| clear broth soup | 200g | 5 kcal | 0.5g | 0g | 1.3g |
Where do the calories in Fish with Rice and Pumpkin come from
How Fish with Rice and Pumpkin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 26g | 52% |
| Fat | 5.4g | 8% |
| Carbs | 63.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Rice and Pumpkin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Rice and Pumpkin
How many calories are in Fish with Rice and Pumpkin?
A full serving of Fish with Rice and Pumpkin contains approximately 405 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 73.6 kcal.
Is Fish with Rice and Pumpkin good for weight loss?
Fish with Rice and Pumpkin has a low calorie density at 73.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with Rice and Pumpkin?
A serving of Fish with Rice and Pumpkin provides about 26g of protein from a total serving weight of 550g. That is 4.7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Rice and Pumpkin calories?
The easiest way to track Fish with Rice and Pumpkin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Rice and Pumpkin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Vegetable Soup | 430g | 345.0 | 17.2g | -60 kcal, less protein |
| Rice with Fish Broth | 200g | 235.0 | 11.2g | -170 kcal, less protein |
| Fish with rice and pork stew | 600g | 645.0 | 39g | +240 kcal, more protein |
| Rice with grilled fish | 430g | 0.0 | 0g | -405 kcal, less protein |
| rice and soup | 290g | 177.0 | 6.1g | -228 kcal, less protein |