How many calories are in Roasted Seeds & Chickpeas?
Roasted Seeds & Chickpeas contains 500 calories per serving (25% of the 2,000 kcal daily value), with 30.6g fat, 41g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Seeds & Chickpeas
Nutritional value of Roasted Seeds & Chickpeas per 100 grams
What's inside Roasted Seeds & Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Pumpkin Seeds | 60g | 560 kcal | 25g | 46.7g | 23.3g |
| Roasted Chickpeas | 40g | 410 kcal | 22.5g | 6.5g | 67.5g |
Where do the calories in Roasted Seeds & Chickpeas come from
How Roasted Seeds & Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 24g | 48% |
| Fat | 30.6g | 47% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Seeds & Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Seeds & Chickpeas
How many calories are in Roasted Seeds & Chickpeas?
A full serving of Roasted Seeds & Chickpeas contains approximately 500 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 500 kcal.
Is Roasted Seeds & Chickpeas good for weight loss?
Roasted Seeds & Chickpeas has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roasted Seeds & Chickpeas?
A serving of Roasted Seeds & Chickpeas provides about 24g of protein from a total serving weight of 100g. That is 24g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Seeds & Chickpeas calories?
The easiest way to track Roasted Seeds & Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Seeds & Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted legumes & seeds | 16g | 89.4 | 5g | -410 kcal, less protein |
| Pumpkin seeds | 16g | 86.0 | 6g | -414 kcal, less protein |
| Pumpkin Seeds | 100g | 559.0 | 30g | +59 kcal, more protein |
| Roasted Pumpkin Seeds | 10g | 56.0 | 2.7g | -444 kcal, less protein |
| Roasted Pumpkin Seeds | 30g | 170.0 | 8g | -330 kcal, less protein |