How many calories are in Pasta with tuna & cottage?
Pasta with tuna & cottage contains 722 calories per serving (36% of the 2,000 kcal daily value), with 24.3g fat, 87.7g carbs, and 52.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with tuna & cottage
Nutritional value of Pasta with tuna & cottage per 100 grams
What's inside Pasta with tuna & cottage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spaghetti (wheat) | 220g | 154.5 kcal | 5.7g | 1.5g | 27.6g |
| canned tuna in water (drained) | 100g | 164 kcal | 23g | 11.4g | 5.5g |
| cottage cheese (low-fat ~6% fat) | 110g | 89.1 kcal | 10g | 6g | 3.1g |
| fruit yogurt cup (vanilla) - side | 150g | 80 kcal | 4g | 2g | 12g |
| tap water (glass) | 250g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Pasta with tuna & cottage come from
How Pasta with tuna & cottage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 722 kcal | 36% |
| Protein | 52.6g | 105% |
| Fat | 24.3g | 37% |
| Carbs | 87.7g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with tuna & cottage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with tuna & cottage
How many calories are in Pasta with tuna & cottage?
A full serving of Pasta with tuna & cottage contains approximately 722 kcal. The total serving weighs about 830g. Per 100 grams, that works out to 87 kcal.
Is Pasta with tuna & cottage good for weight loss?
Pasta with tuna & cottage has a low calorie density at 87 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta with tuna & cottage?
A serving of Pasta with tuna & cottage provides about 52.6g of protein from a total serving weight of 830g. That is 6.3g of protein per 100g, which covers roughly 105% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with tuna & cottage calories?
The easiest way to track Pasta with tuna & cottage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with tuna & cottage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indomie with yogurt and tuna | 270g | 541.0 | 45g | -181 kcal, less protein |
| Tuna on Rice Cakes | 140g | 415.0 | 35.2g | -307 kcal, less protein |
| Pasta with cheese and tuna | 257g | 421.0 | 34.5g | -301 kcal, less protein |
| Tuna Sandwich | 170g | 348.0 | 25g | -374 kcal, less protein |
| Tuna Salad with Crackers | 380g | 339.0 | 40.1g | -383 kcal, less protein |