How many calories are in Indomie with yogurt and tuna?
Indomie with yogurt and tuna contains 541 calories per serving (27% of the 2,000 kcal daily value), with 19.4g fat, 53.6g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indomie with yogurt and tuna
Nutritional value of Indomie with yogurt and tuna per 100 grams
What's inside Indomie with yogurt and tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Indomie instant noodles (cooked) | 70g | 500 kcal | 10g | 20g | 71.4g |
| Plain yogurt (low-fat) | 100g | 59 kcal | 10g | 0.4g | 3.6g |
| Canned tuna in water | 100g | 132 kcal | 28g | 5g | 0g |
Where do the calories in Indomie with yogurt and tuna come from
How Indomie with yogurt and tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541 kcal | 27% |
| Protein | 45g | 90% |
| Fat | 19.4g | 30% |
| Carbs | 53.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indomie with yogurt and tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indomie with yogurt and tuna
How many calories are in Indomie with yogurt and tuna?
A full serving of Indomie with yogurt and tuna contains approximately 541 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 200.4 kcal.
Is Indomie with yogurt and tuna good for weight loss?
Indomie with yogurt and tuna has a moderate calorie density at 200.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indomie with yogurt and tuna?
A serving of Indomie with yogurt and tuna provides about 45g of protein from a total serving weight of 270g. That is 16.7g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Indomie with yogurt and tuna calories?
The easiest way to track Indomie with yogurt and tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indomie with yogurt and tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with tuna & cottage | 830g | 722.0 | 52.6g | +181 kcal, more protein |
| Rice with noodles, tuna, and eggs | 430g | 615.0 | 32.8g | +74 kcal, less protein |
| Low-fat Yogurt | 130g | 105.0 | 5g | -436 kcal, less protein |
| Low-fat Yogurt | 90g | 70.0 | 5g | -471 kcal, less protein |
| Paneer Cucumber Salad | 205g | 170.0 | 13.8g | -371 kcal, less protein |