How many calories are in Mixed plate?
Mixed plate contains 480 calories per serving (24% of the 2,000 kcal daily value), with 25.1g fat, 45.8g carbs, and 28.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed plate
Nutritional value of Mixed plate per 100 grams
What's inside Mixed plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg (whole) | 3g | 700 kcal | 60g | 46.7g | 10g |
| fried fish in curry/sauce (small portion) | 90g | 183.3 kcal | 15g | 12.2g | 3.3g |
| grilled/roasted meat strips (likely beef or pork sausage-like) | 120g | 165 kcal | 10g | 10g | 15g |
| apple slices | 55g | 83.6 kcal | 0.4g | 0.2g | 21.8g |
| dragon fruit (pitaya) slice | 45g | 111.1 kcal | 1.8g | 1.3g | 27.8g |
Where do the calories in Mixed plate come from
How Mixed plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 28.3g | 57% |
| Fat | 25.1g | 39% |
| Carbs | 45.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed plate
How many calories are in Mixed plate?
A full serving of Mixed plate contains approximately 480 kcal. The total serving weighs about 313g. Per 100 grams, that works out to 153.4 kcal.
Is Mixed plate good for weight loss?
Mixed plate has a moderate calorie density at 153.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed plate?
A serving of Mixed plate provides about 28.3g of protein from a total serving weight of 313g. That is 9g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Mixed plate calories?
The easiest way to track Mixed plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit bowl | 240g | 132.0 | 1.8g | -348 kcal, less protein |
| Eggs with fruits and veggies | 420g | 366.0 | 20.7g | -114 kcal, less protein |
| fruit chicken salad | 420g | 394.8 | 15.8g | -85 kcal, less protein |
| Eggs with cucumber, fish, apple, soy sauce | 480g | 547.0 | 39g | +67 kcal, more protein |
| Mixed Plate | 330g | 408.0 | 11.9g | -72 kcal, less protein |