How many calories are in Eggs with cucumber, fish, apple, soy sauce?
Eggs with cucumber, fish, apple, soy sauce contains 547 calories per serving (27% of the 2,000 kcal daily value), with 29g fat, 29g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs with cucumber, fish, apple, soy sauce
Nutritional value of Eggs with cucumber, fish, apple, soy sauce per 100 grams
What's inside Eggs with cucumber, fish, apple, soy sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 150g | 130 kcal | 8.7g | 9.3g | 0g |
| cucumber slices | 80g | 15 kcal | 1.3g | 0g | 2.5g |
| fried fish pieces | 100g | 230 kcal | 20g | 15g | 0g |
| apple slices | 120g | 54.2 kcal | 0g | 0g | 14.2g |
| soy sauce | 30g | 150 kcal | 16.7g | 0g | 33.3g |
Where do the calories in Eggs with cucumber, fish, apple, soy sauce come from
How Eggs with cucumber, fish, apple, soy sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 547 kcal | 27% |
| Protein | 39g | 78% |
| Fat | 29g | 45% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with cucumber, fish, apple, soy sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with cucumber, fish, apple, soy sauce
How many calories are in Eggs with cucumber, fish, apple, soy sauce?
A full serving of Eggs with cucumber, fish, apple, soy sauce contains approximately 547 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 114 kcal.
Is Eggs with cucumber, fish, apple, soy sauce good for weight loss?
Eggs with cucumber, fish, apple, soy sauce has a low calorie density at 114 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with cucumber, fish, apple, soy sauce?
A serving of Eggs with cucumber, fish, apple, soy sauce provides about 39g of protein from a total serving weight of 480g. That is 8.1g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with cucumber, fish, apple, soy sauce calories?
The easiest way to track Eggs with cucumber, fish, apple, soy sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with cucumber, fish, apple, soy sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with eggs and salad | 340g | 359.0 | 32.9g | -188 kcal, less protein |
| Omelette with fish, okra, squid, and cucumber | 500g | 486.0 | 47.7g | -61 kcal, more protein |
| Eggs with fruits and veggies | 420g | 366.0 | 20.7g | -181 kcal, less protein |
| Rice with Chicken & Cucumber | 405g | 447.0 | 21.5g | -100 kcal, less protein |
| Breakfast Plate | 250g | 250.0 | 10.6g | -297 kcal, less protein |