How many calories are in fruit chicken salad?
fruit chicken salad contains 394.8 calories per serving (20% of the 2,000 kcal daily value), with 13.3g fat, 54.9g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fruit chicken salad
Nutritional value of fruit chicken salad per 100 grams
What's inside fruit chicken salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber (julienne) | 120g | 50 kcal | 1.5g | 0.5g | 12g |
| apple (diced, with skin) | 90g | 52 kcal | 0.3g | 0.2g | 14g |
| mango (diced) | 80g | 160 kcal | 2g | 4g | 27g |
| fried chicken pieces (lightly battered, bone-in small pieces) | 60g | 220 kcal | 19g | 15g | 0g |
| carrot (julienne) | 70g | 40 kcal | 1g | 0.4g | 9g |
Where do the calories in fruit chicken salad come from
How fruit chicken salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394.8 kcal | 20% |
| Protein | 15.8g | 32% |
| Fat | 13.3g | 20% |
| Carbs | 54.9g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit chicken salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit chicken salad
How many calories are in fruit chicken salad?
A full serving of fruit chicken salad contains approximately 394.8 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 94 kcal.
Is fruit chicken salad good for weight loss?
fruit chicken salad has a low calorie density at 94 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fruit chicken salad?
A serving of fruit chicken salad provides about 15.8g of protein from a total serving weight of 420g. That is 3.8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track fruit chicken salad calories?
The easiest way to track fruit chicken salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit chicken salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Salad | 235g | 340.0 | 16.9g | -54 kcal, more protein |
| Fruit & Celery | 180g | 78.0 | 0.6g | -316 kcal, less protein |
| Rice & Sides | 470g | 748.0 | 20.2g | +353 kcal, more protein |
| Mixed plate | 313g | 480.0 | 28.3g | +85 kcal, more protein |
| Fresh veggie rolls | 460g | 218.0 | 14.7g | -176 kcal, less protein |