How many calories are in Cheese Bread Snack with Milk?
Cheese Bread Snack with Milk contains 538 calories per serving (27% of the 2,000 kcal daily value), with 11g fat, 78g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Bread Snack with Milk
Nutritional value of Cheese Bread Snack with Milk per 100 grams
What's inside Cheese Bread Snack with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread roll pieces | 113g | 265.5 kcal | 8g | 5.3g | 44.2g |
| cheese spread | 38g | 297.4 kcal | 15.8g | 13.2g | 39.5g |
| milk | 250g | 50 kcal | 3.6g | 0g | 5.2g |
Where do the calories in Cheese Bread Snack with Milk come from
How Cheese Bread Snack with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 24g | 48% |
| Fat | 11g | 17% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Bread Snack with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Bread Snack with Milk
How many calories are in Cheese Bread Snack with Milk?
A full serving of Cheese Bread Snack with Milk contains approximately 538 kcal. The total serving weighs about 401g. Per 100 grams, that works out to 134.2 kcal.
Is Cheese Bread Snack with Milk good for weight loss?
Cheese Bread Snack with Milk has a low calorie density at 134.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese Bread Snack with Milk?
A serving of Cheese Bread Snack with Milk provides about 24g of protein from a total serving weight of 401g. That is 6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Bread Snack with Milk calories?
The easiest way to track Cheese Bread Snack with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Bread Snack with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese roll | 70g | 240.0 | 10g | -298 kcal, less protein |
| Cheese Bread Rolls | 160g | 460.0 | 17g | -78 kcal, less protein |
| Cheese Bread Roll | 70g | 220.0 | 9g | -318 kcal, less protein |
| Bread with spreads and fried snack | 385g | 605.0 | 20.1g | +67 kcal, less protein |
| Garlic Herb Cheese Bread | 160g | 480.0 | 10.1g | -58 kcal, less protein |