How many calories are in Egg Corn Salad?
Egg Corn Salad contains 305.6 calories per serving (15% of the 2,000 kcal daily value), with 16.8g fat, 21.4g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Corn Salad
Nutritional value of Egg Corn Salad per 100 grams
What's inside Egg Corn Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet corn (cooked kernels) | 110g | 110 kcal | 3.7g | 3g | 17g |
| hard-boiled eggs (2 large, whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
| cucumber (peeled slices) | 80g | 10 kcal | 0.8g | 0.1g | 2g |
| olive oil (dressing, ~1 tsp) | 6g | 360 kcal | 0g | 40g | 0g |
Where do the calories in Egg Corn Salad come from
How Egg Corn Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305.6 kcal | 15% |
| Protein | 17.7g | 35% |
| Fat | 16.8g | 26% |
| Carbs | 21.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Corn Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Corn Salad
How many calories are in Egg Corn Salad?
A full serving of Egg Corn Salad contains approximately 305.6 kcal. The total serving weighs about 296g. Per 100 grams, that works out to 103.2 kcal.
Is Egg Corn Salad good for weight loss?
Egg Corn Salad has a low calorie density at 103.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Corn Salad?
A serving of Egg Corn Salad provides about 17.7g of protein from a total serving weight of 296g. That is 6g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Egg Corn Salad calories?
The easiest way to track Egg Corn Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Corn Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber & Egg | 218g | 124.0 | 8.1g | -181 kcal, less protein |
| Boiled eggs with corn and cucumber | 340g | 318.0 | 22g | +12 kcal, more protein |
| corn salad | 268g | 227.0 | 6.9g | -78 kcal, less protein |
| Grapefruit & Eggs | 550g | 311.0 | 16.5g | +5 kcal, less protein |
| Eggs, Cucumber & Apple | 400g | 266.3 | 15.2g | -39 kcal, less protein |