How many calories are in Roti and Sabzi?
Roti and Sabzi contains 320 calories per serving (16% of the 2,000 kcal daily value), with 9g fat, 52g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Sabzi
Nutritional value of Roti and Sabzi per 100 grams
What's inside Roti and Sabzi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Roti | 70g | 300 kcal | 9.3g | 2.9g | 60g |
| Vegetable Curry | 120g | 91.7 kcal | 1.7g | 5.8g | 8.3g |
Where do the calories in Roti and Sabzi come from
How Roti and Sabzi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.5g | 17% |
| Fat | 9g | 14% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Sabzi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Sabzi
How many calories are in Roti and Sabzi?
A full serving of Roti and Sabzi contains approximately 320 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 168.4 kcal.
Is Roti and Sabzi good for weight loss?
Roti and Sabzi has a moderate calorie density at 168.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti and Sabzi?
A serving of Roti and Sabzi provides about 8.5g of protein from a total serving weight of 190g. That is 4.5g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Sabzi calories?
The easiest way to track Roti and Sabzi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Sabzi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Vegetable Curry | 270g | 410.0 | 11g | +90 kcal, more protein |
| Chapati with curry | 210g | 340.0 | 10g | +20 kcal, more protein |
| Wheat Roti with Gravy | 95g | 167.0 | 4.8g | -153 kcal, less protein |
| Roti with vegetable curry | 150g | 220.0 | 6g | -100 kcal, less protein |
| Roti with Chicken | 250g | 632.0 | 31g | +312 kcal, more protein |