How many calories are in Roti with peas?
Roti with peas contains 530 calories per serving (27% of the 2,000 kcal daily value), with 18.8g fat, 74g carbs, and 22.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with peas
Nutritional value of Roti with peas per 100 grams
What's inside Roti with peas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat roti (2 pieces) | 120g | 258.3 kcal | 9g | 6.5g | 45g |
| peas curry (matar curry) | 200g | 110 kcal | 6g | 5.5g | 10g |
Where do the calories in Roti with peas come from
How Roti with peas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 22.8g | 46% |
| Fat | 18.8g | 29% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with peas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with peas
How many calories are in Roti with peas?
A full serving of Roti with peas contains approximately 530 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 165.6 kcal.
Is Roti with peas good for weight loss?
Roti with peas has a moderate calorie density at 165.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with peas?
A serving of Roti with peas provides about 22.8g of protein from a total serving weight of 320g. That is 7.1g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Roti with peas calories?
The easiest way to track Roti with peas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with peas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Vegetable Curry | 270g | 410.0 | 11g | -120 kcal, less protein |
| Indian Thali | 530g | 880.0 | 60.8g | +350 kcal, more protein |
| Indian meal with rice, chapati, and pea curry | 370g | 585.0 | 18g | +55 kcal, less protein |
| Roti with curry | 175g | 455.0 | 17.4g | -75 kcal, less protein |
| Paneer Matar with Rotis | 360g | 580.0 | 24g | +50 kcal, more protein |