How many calories are in Bubur Ayam Bandung?
Bubur Ayam Bandung contains 620 calories per serving (31% of the 2,000 kcal daily value), with 28g fat, 52g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bubur Ayam Bandung
Nutritional value of Bubur Ayam Bandung per 100 grams
What's inside Bubur Ayam Bandung
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge (congee) base | 250g | 52 kcal | 1.2g | 0.8g | 8.8g |
| shredded chicken | 70g | 157.1 kcal | 32.9g | 2.9g | 0g |
| fried shallots | 15g | 533.3 kcal | 6.7g | 33.3g | 53.3g |
| fried crackers (krupuk) | 20g | 500 kcal | 5g | 30g | 50g |
| skewered quail eggs | 50g | 300 kcal | 24g | 20g | 20g |
| grilled chicken liver or gizzard skewers | 30g | 166.7 kcal | 20g | 10g | 6.7g |
Where do the calories in Bubur Ayam Bandung come from
How Bubur Ayam Bandung fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 46g | 92% |
| Fat | 28g | 43% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bubur Ayam Bandung
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bubur Ayam Bandung
How many calories are in Bubur Ayam Bandung?
A full serving of Bubur Ayam Bandung contains approximately 620 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 142.5 kcal.
Is Bubur Ayam Bandung good for weight loss?
Bubur Ayam Bandung has a low calorie density at 142.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bubur Ayam Bandung?
A serving of Bubur Ayam Bandung provides about 46g of protein from a total serving weight of 435g. That is 10.6g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Bubur Ayam Bandung calories?
The easiest way to track Bubur Ayam Bandung is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bubur Ayam Bandung compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bubur Ayam Bandung | 745g | 760.0 | 46g | +140 kcal, same protein |
| Noodle with liver & quail eggs | 505g | 670.0 | 33.3g | +50 kcal, less protein |
| Rice Porridge with Chicken Liver Skewers | 380g | 425.0 | 23.5g | -195 kcal, less protein |
| Chicken Congee | 245g | 330.0 | 26g | -290 kcal, less protein |
| Rice with eggs and liver | 350g | 496.0 | 34g | -124 kcal, less protein |