How many calories are in Rice with eggs and liver?
Rice with eggs and liver contains 496 calories per serving (25% of the 2,000 kcal daily value), with 19.4g fat, 44.1g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs and liver
Nutritional value of Rice with eggs and liver per 100 grams
What's inside Rice with eggs and liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| fried egg | 100g | 143 kcal | 13g | 10g | 1.1g |
| chicken liver | 40g | 170 kcal | 25g | 5g | 0g |
| soft boiled quail eggs | 60g | 150 kcal | 11.7g | 11.7g | 1.7g |
Where do the calories in Rice with eggs and liver come from
How Rice with eggs and liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496 kcal | 25% |
| Protein | 34g | 68% |
| Fat | 19.4g | 30% |
| Carbs | 44.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs and liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs and liver
How many calories are in Rice with eggs and liver?
A full serving of Rice with eggs and liver contains approximately 496 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 141.7 kcal.
Is Rice with eggs and liver good for weight loss?
Rice with eggs and liver has a low calorie density at 141.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs and liver?
A serving of Rice with eggs and liver provides about 34g of protein from a total serving weight of 350g. That is 9.7g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs and liver calories?
The easiest way to track Rice with eggs and liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs and liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach, Rice & Fried Quail Eggs | 310g | 308.0 | 13.1g | -188 kcal, less protein |
| Rice with chicken liver and egg | 200g | 297.0 | 21g | -199 kcal, less protein |
| Rice with Fried Liver | 250g | 360.0 | 28.2g | -136 kcal, less protein |
| Chicken Liver with Rice | 270g | 360.0 | 30g | -136 kcal, less protein |
| Chicken, Eggs & Black Rice | 350g | 525.0 | 48.5g | +29 kcal, more protein |