How many calories are in Rice Porridge with Chicken Liver Skewers?
Rice Porridge with Chicken Liver Skewers contains 425 calories per serving (21% of the 2,000 kcal daily value), with 15.5g fat, 50g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Porridge with Chicken Liver Skewers
Nutritional value of Rice Porridge with Chicken Liver Skewers per 100 grams
What's inside Rice Porridge with Chicken Liver Skewers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge | 250g | 86 kcal | 1.8g | 0.6g | 18g |
| grilled chicken liver skewers | 100g | 165 kcal | 18g | 12g | 0g |
| spicy dipping sauce | 30g | 150 kcal | 3.3g | 6.7g | 16.7g |
Where do the calories in Rice Porridge with Chicken Liver Skewers come from
How Rice Porridge with Chicken Liver Skewers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 23.5g | 47% |
| Fat | 15.5g | 24% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Porridge with Chicken Liver Skewers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Porridge with Chicken Liver Skewers
How many calories are in Rice Porridge with Chicken Liver Skewers?
A full serving of Rice Porridge with Chicken Liver Skewers contains approximately 425 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 111.8 kcal.
Is Rice Porridge with Chicken Liver Skewers good for weight loss?
Rice Porridge with Chicken Liver Skewers has a low calorie density at 111.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Porridge with Chicken Liver Skewers?
A serving of Rice Porridge with Chicken Liver Skewers provides about 23.5g of protein from a total serving weight of 380g. That is 6.2g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice Porridge with Chicken Liver Skewers calories?
The easiest way to track Rice Porridge with Chicken Liver Skewers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Porridge with Chicken Liver Skewers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodle with liver & quail eggs | 505g | 670.0 | 33.3g | +245 kcal, more protein |
| Rice with Chicken Liver and Cabbage | 300g | 395.0 | 22.2g | -30 kcal, less protein |
| Chicken Rice Meal | 410g | 583.0 | 53.8g | +158 kcal, more protein |
| Rice with stewed meat | 340g | 484.0 | 25.9g | +59 kcal, more protein |
| Beef Skewers with Rice | 400g | 595.0 | 29.7g | +170 kcal, more protein |