How many calories are in Lactation coffee?
Lactation coffee contains 190 calories per serving (10% of the 2,000 kcal daily value), with 11g fat, 16g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lactation coffee
Nutritional value of Lactation coffee per 100 grams
What's inside Lactation coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coffee with milk | 240g | 50 kcal | 2.5g | 2.9g | 4.2g |
| chia seeds | 15g | 466.7 kcal | 20g | 26.7g | 40g |
Where do the calories in Lactation coffee come from
How Lactation coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lactation coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lactation coffee
How many calories are in Lactation coffee?
A full serving of Lactation coffee contains approximately 190 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 74.5 kcal.
Is Lactation coffee good for weight loss?
Lactation coffee has a low calorie density at 74.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lactation coffee?
A serving of Lactation coffee provides about 9g of protein from a total serving weight of 255g. That is 3.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Lactation coffee calories?
The easiest way to track Lactation coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lactation coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lactation coffee with chia | 245g | 145.0 | 7.5g | -45 kcal, less protein |
| Chia Seed Drink | 280g | 290.0 | 13g | +100 kcal, more protein |
| Milk with chia seeds | 265g | 195.0 | 10g | +5 kcal, more protein |
| Chia Pudding | 300g | 210.0 | 11g | +20 kcal, more protein |
| Chia Seeds and Tea | 255g | 74.0 | 2.5g | -116 kcal, less protein |