How many calories are in Lactation coffee with chia?
Lactation coffee with chia contains 145 calories per serving (7% of the 2,000 kcal daily value), with 8.5g fat, 12g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lactation coffee with chia
Nutritional value of Lactation coffee with chia per 100 grams
What's inside Lactation coffee with chia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coffee with milk (lactation coffee) | 240g | 50 kcal | 2.5g | 2.9g | 4.2g |
| chia seeds | 5g | 500 kcal | 30g | 30g | 40g |
Where do the calories in Lactation coffee with chia come from
How Lactation coffee with chia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.5g | 15% |
| Fat | 8.5g | 13% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lactation coffee with chia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lactation coffee with chia
How many calories are in Lactation coffee with chia?
A full serving of Lactation coffee with chia contains approximately 145 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 59.2 kcal.
Is Lactation coffee with chia good for weight loss?
Lactation coffee with chia has a low calorie density at 59.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lactation coffee with chia?
A serving of Lactation coffee with chia provides about 7.5g of protein from a total serving weight of 245g. That is 3.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Lactation coffee with chia calories?
The easiest way to track Lactation coffee with chia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lactation coffee with chia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lactation coffee | 255g | 190.0 | 9g | +45 kcal, more protein |
| Chia Seed Drink | 280g | 290.0 | 13g | +145 kcal, more protein |
| Chia Pudding | 300g | 210.0 | 11g | +65 kcal, more protein |
| Oats with seeds | 190g | 290.0 | 12g | +145 kcal, more protein |
| Oats with seeds | 295g | 320.0 | 14g | +175 kcal, more protein |