How many calories are in Beef steak with rice and onions?
Beef steak with rice and onions contains 756 calories per serving (38% of the 2,000 kcal daily value), with 35.5g fat, 58g carbs, and 52.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef steak with rice and onions
Nutritional value of Beef steak with rice and onions per 100 grams
What's inside Beef steak with rice and onions
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 195g | 124.1 kcal | 2.3g | 0.2g | 27.4g |
| beef steak cooked | 200g | 247 kcal | 24g | 17.5g | 0g |
| white onions raw | 50g | 40 kcal | 1g | 0.2g | 9.2g |
Where do the calories in Beef steak with rice and onions come from
How Beef steak with rice and onions fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 756 kcal | 38% |
| Protein | 52.9g | 106% |
| Fat | 35.5g | 55% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef steak with rice and onions
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef steak with rice and onions
How many calories are in Beef steak with rice and onions?
A full serving of Beef steak with rice and onions contains approximately 756 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 169.9 kcal.
Is Beef steak with rice and onions good for weight loss?
Beef steak with rice and onions has a moderate calorie density at 169.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef steak with rice and onions?
A serving of Beef steak with rice and onions provides about 52.9g of protein from a total serving weight of 445g. That is 11.9g of protein per 100g, which covers roughly 106% of the recommended daily intake of 50g.
What is the easiest way to track Beef steak with rice and onions calories?
The easiest way to track Beef steak with rice and onions is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef steak with rice and onions compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef steak with rice | 395g | 736.0 | 44.4g | -20 kcal, less protein |
| Beef and Rice | 330g | 399.0 | 30.2g | -357 kcal, less protein |
| Beef steak with rice and quail eggs | 435g | 668.0 | 42.7g | -88 kcal, less protein |
| Beef with rice and vegetables | 370g | 410.0 | 28.2g | -346 kcal, less protein |
| Rice and Beef | 214g | 355.0 | 21.4g | -401 kcal, less protein |