How many calories are in Rice with steak and tomatoes?
Rice with steak and tomatoes contains 297 calories per serving (15% of the 2,000 kcal daily value), with 8.2g fat, 36.2g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with steak and tomatoes
Nutritional value of Rice with steak and tomatoes per 100 grams
What's inside Rice with steak and tomatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 130 kcal | 2.8g | 0.3g | 28.5g |
| beef steak | 60g | 220 kcal | 27g | 13g | 0g |
| cherry tomatoes | 50g | 18 kcal | 1.2g | 0.2g | 4g |
Where do the calories in Rice with steak and tomatoes come from
How Rice with steak and tomatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 20.1g | 40% |
| Fat | 8.2g | 13% |
| Carbs | 36.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with steak and tomatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with steak and tomatoes
How many calories are in Rice with steak and tomatoes?
A full serving of Rice with steak and tomatoes contains approximately 297 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 129.1 kcal.
Is Rice with steak and tomatoes good for weight loss?
Rice with steak and tomatoes has a low calorie density at 129.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with steak and tomatoes?
A serving of Rice with steak and tomatoes provides about 20.1g of protein from a total serving weight of 230g. That is 8.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with steak and tomatoes calories?
The easiest way to track Rice with steak and tomatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with steak and tomatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef and coffee | 650g | 542.0 | 32.1g | +245 kcal, more protein |
| Beef and Rice | 330g | 399.0 | 30.2g | +102 kcal, more protein |
| Beef with rice and vegetables | 370g | 410.0 | 28.2g | +113 kcal, more protein |
| Beef and Rice | 200g | 320.0 | 22.7g | +23 kcal, more protein |
| Beef steak with rice | 395g | 736.0 | 44.4g | +439 kcal, more protein |