How many calories are in Vegetable Dumplings?
Vegetable Dumplings contains 90 calories per serving (5% of the 2,000 kcal daily value), with 10g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Dumplings
Nutritional value of Vegetable Dumplings per 100 grams
What's inside Vegetable Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dumpling dough | 150g | 180 kcal | 4.7g | 4g | 26.7g |
| vegetable filling (cabbage, mushrooms, carrots) | 120g | 150 kcal | 5g | 8.3g | 8.3g |
| cooking oil (for frying) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Vegetable Dumplings come from
How Vegetable Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 0g | 0% |
| Fat | 10g | 15% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Dumplings
How many calories are in Vegetable Dumplings?
A full serving of Vegetable Dumplings contains approximately 90 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 32.1 kcal.
Is Vegetable Dumplings good for weight loss?
Vegetable Dumplings has a low calorie density at 32.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Dumplings?
A serving of Vegetable Dumplings provides about 0g of protein from a total serving weight of 280g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Dumplings calories?
The easiest way to track Vegetable Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage Mushroom Dumpling | 125g | 207.0 | 8.4g | +117 kcal, more protein |
| Cabbage Mushroom Dumpling | 125g | 207.0 | 8.4g | +117 kcal, more protein |
| Vegetable momos | 1,376g | 1728.0 | 56g | +1638 kcal, more protein |
| fried dumplings | 63g | 62.4 | 3.5g | -27 kcal, more protein |
| fried dumplings | 65g | 195.0 | 5.5g | +105 kcal, more protein |