How many calories are in Vegetable momos?
Vegetable momos contains 1,728 calories per serving (86% of the 2,000 kcal daily value), with 68g fat, 200g carbs, and 56g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable momos
Nutritional value of Vegetable momos per 100 grams
What's inside Vegetable momos
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dumpling dough (wheat flour) | 800g | 140 kcal | 4g | 4g | 20g |
| vegetable filling (mixed veg: cabbage, carrot, onion) | 560g | 100 kcal | 4.3g | 5.7g | 7.1g |
| vegetable oil used for filling/steaming (residual per piece) | 16g | 300 kcal | 0g | 25g | 0g |
Where do the calories in Vegetable momos come from
How Vegetable momos fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,728 kcal | 86% |
| Protein | 56g | 112% |
| Fat | 68g | 105% |
| Carbs | 200g | 67% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable momos
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable momos
How many calories are in Vegetable momos?
A full serving of Vegetable momos contains approximately 1,728 kcal. The total serving weighs about 1,376g. Per 100 grams, that works out to 125.6 kcal.
Is Vegetable momos good for weight loss?
Vegetable momos has a low calorie density at 125.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable momos?
A serving of Vegetable momos provides about 56g of protein from a total serving weight of 1,376g. That is 4.1g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable momos calories?
The easiest way to track Vegetable momos is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable momos compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Dumplings | 280g | 90.0 | 0g | -1638 kcal, less protein |
| Steamed Dumpling | 70g | 180.0 | 10g | -1548 kcal, less protein |
| dumplings | 350g | 470.0 | 22g | -1258 kcal, less protein |
| Pelmeni | 101g | 182.0 | 7g | -1546 kcal, less protein |
| chicken dimsum | 200g | 444.0 | 37.2g | -1284 kcal, less protein |