How many calories are in Cabbage Mushroom Dumpling?
Cabbage Mushroom Dumpling contains 207 calories per serving (10% of the 2,000 kcal daily value), with 3.4g fat, 37.1g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cabbage Mushroom Dumpling
Nutritional value of Cabbage Mushroom Dumpling per 100 grams
What's inside Cabbage Mushroom Dumpling
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage | 50g | 50 kcal | 2.6g | 0.2g | 11.6g |
| mushrooms | 30g | 73.3 kcal | 10.3g | 1g | 11g |
| dumpling dough (wheat flour, water) | 40g | 350 kcal | 10g | 2.5g | 70g |
| cooking oil (for frying) | 5g | 400 kcal | 0g | 40g | 0g |
Where do the calories in Cabbage Mushroom Dumpling come from
How Cabbage Mushroom Dumpling fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 8.4g | 17% |
| Fat | 3.4g | 5% |
| Carbs | 37.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage Mushroom Dumpling
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage Mushroom Dumpling
How many calories are in Cabbage Mushroom Dumpling?
A full serving of Cabbage Mushroom Dumpling contains approximately 207 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 165.6 kcal.
Is Cabbage Mushroom Dumpling good for weight loss?
Cabbage Mushroom Dumpling has a moderate calorie density at 165.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cabbage Mushroom Dumpling?
A serving of Cabbage Mushroom Dumpling provides about 8.4g of protein from a total serving weight of 125g. That is 6.7g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage Mushroom Dumpling calories?
The easiest way to track Cabbage Mushroom Dumpling is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage Mushroom Dumpling compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage Mushroom Dumpling | 125g | 207.0 | 8.4g | +0 kcal, same protein |
| Vegetable Dumplings | 280g | 90.0 | 0g | -117 kcal, less protein |
| Stir-fry noodles | 380g | 506.0 | 19.6g | +299 kcal, more protein |
| Stir-fried cabbage mix | 290g | 150.0 | 5.8g | -57 kcal, less protein |
| Stir-fried Glass Noodles | 315g | 390.0 | 4.4g | +183 kcal, less protein |