How many calories are in Sabudana Kheer?
Sabudana Kheer contains 295 calories per serving (15% of the 2,000 kcal daily value), with 11g fat, 35g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sabudana Kheer
Nutritional value of Sabudana Kheer per 100 grams
What's inside Sabudana Kheer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sabudana (Tapioca pearls) | 150g | 80 kcal | 1.3g | 1.3g | 13.3g |
| Milk (whole) | 200g | 65 kcal | 3.5g | 3.5g | 5g |
| Sugar | 10g | 450 kcal | 0g | 20g | 50g |
Where do the calories in Sabudana Kheer come from
How Sabudana Kheer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sabudana Kheer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sabudana Kheer
How many calories are in Sabudana Kheer?
A full serving of Sabudana Kheer contains approximately 295 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 81.9 kcal.
Is Sabudana Kheer good for weight loss?
Sabudana Kheer has a low calorie density at 81.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sabudana Kheer?
A serving of Sabudana Kheer provides about 9g of protein from a total serving weight of 360g. That is 2.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Sabudana Kheer calories?
The easiest way to track Sabudana Kheer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sabudana Kheer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tapioca pudding | 220g | 320.0 | 4.5g | +25 kcal, less protein |
| Sabudana and Tea | 200g | 316.0 | 0.7g | +21 kcal, less protein |
| Sabudana | 100g | 350.0 | 0.2g | +55 kcal, less protein |
| Tapioca pudding | 280g | 250.0 | 8.2g | -45 kcal, less protein |
| Tapioca Pudding | 250g | 310.0 | 6.2g | +15 kcal, less protein |