How many calories are in Granola Bowl?
Granola Bowl contains 837 calories per serving (42% of the 2,000 kcal daily value), with 31.4g fat, 104.8g carbs, and 26.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Granola Bowl
Nutritional value of Granola Bowl per 100 grams
What's inside Granola Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (chocolate or regular with cocoa) | 360g | 70 kcal | 3g | 2g | 9.4g |
| mixed nuts (almonds + cashews) | 60g | 500 kcal | 16g | 33.3g | 40g |
| granola / rolled oats mix | 60g | 400 kcal | 10g | 7g | 60g |
| dried fruit (raisins) | 15g | 300 kcal | 3.3g | 0g | 73.3g |
Where do the calories in Granola Bowl come from
How Granola Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 837 kcal | 42% |
| Protein | 26.9g | 54% |
| Fat | 31.4g | 48% |
| Carbs | 104.8g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Granola Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Granola Bowl
How many calories are in Granola Bowl?
A full serving of Granola Bowl contains approximately 837 kcal. The total serving weighs about 495g. Per 100 grams, that works out to 169.1 kcal.
Is Granola Bowl good for weight loss?
Granola Bowl has a moderate calorie density at 169.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Granola Bowl?
A serving of Granola Bowl provides about 26.9g of protein from a total serving weight of 495g. That is 5.4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Granola Bowl calories?
The easiest way to track Granola Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Granola Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nut Granola | 90g | 370.0 | 10g | -467 kcal, less protein |
| Oats with milk and nuts | 275g | 395.0 | 16.5g | -442 kcal, less protein |
| Nutty Oat Cookies | 105g | 435.0 | 11.5g | -402 kcal, less protein |
| Oatmeal with nuts and dried fruits | 280g | 450.0 | 17g | -387 kcal, less protein |
| mixed nuts snack | 85g | 219.0 | 6g | -618 kcal, less protein |