How many calories are in Yogurt bowl?
Yogurt bowl contains 412 calories per serving (21% of the 2,000 kcal daily value), with 14.8g fat, 62g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt bowl
Nutritional value of Yogurt bowl per 100 grams
What's inside Yogurt bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain yogurt (whole milk) | 200g | 59 kcal | 3.3g | 3.4g | 4.5g |
| mixed granola / muesli with nuts | 50g | 380 kcal | 11g | 15g | 57g |
| pomegranate arils | 60g | 56.7 kcal | 1.2g | 0.5g | 13.3g |
| stewed strawberries (with small sugar) | 80g | 87.5 kcal | 1g | 0.3g | 20.6g |
Where do the calories in Yogurt bowl come from
How Yogurt bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 13.6g | 27% |
| Fat | 14.8g | 23% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt bowl
How many calories are in Yogurt bowl?
A full serving of Yogurt bowl contains approximately 412 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 105.6 kcal.
Is Yogurt bowl good for weight loss?
Yogurt bowl has a low calorie density at 105.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt bowl?
A serving of Yogurt bowl provides about 13.6g of protein from a total serving weight of 390g. That is 3.5g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt bowl calories?
The easiest way to track Yogurt bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Muesli with pomegranate | 90g | 285.0 | 7.3g | -127 kcal, less protein |
| Berry cereal bowl | 325g | 564.0 | 15.8g | +152 kcal, more protein |
| Yogurt with Granola | 183g | 280.0 | 9g | -132 kcal, less protein |
| Yogurt with granola and passion fruit | 200g | 247.5 | 12.5g | -164 kcal, less protein |
| Fruit yogurt bowl | 450g | 366.6 | 16.3g | -45 kcal, more protein |