How many calories are in Date Milkshake?
Date Milkshake contains 98 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 19g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Date Milkshake
Nutritional value of Date Milkshake per 100 grams
What's inside Date Milkshake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 160g | 61.3 kcal | 3.1g | 1.9g | 11.9g |
| dates | 40g | 280 kcal | 2.5g | 0g | 75g |
Where do the calories in Date Milkshake come from
How Date Milkshake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date Milkshake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date Milkshake
How many calories are in Date Milkshake?
A full serving of Date Milkshake contains approximately 98 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 49 kcal.
Is Date Milkshake good for weight loss?
Date Milkshake has a low calorie density at 49 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Date Milkshake?
A serving of Date Milkshake provides about 2g of protein from a total serving weight of 200g. That is 1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Date Milkshake calories?
The easiest way to track Date Milkshake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date Milkshake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk and Dates | 264g | 216.0 | 8.5g | +118 kcal, more protein |
| Dates with Milk | 158g | 144.0 | 3.9g | +46 kcal, more protein |
| Date Oat Smoothie | 260g | 347.0 | 10.2g | +249 kcal, more protein |
| Khajoor Shake | 350g | 580.0 | 10g | +482 kcal, more protein |
| Coffee with Dates | 250g | 173.0 | 8.2g | +75 kcal, more protein |