How many calories are in Dates with Milk?
Dates with Milk contains 144 calories per serving (7% of the 2,000 kcal daily value), with 3.4g fat, 27g carbs, and 3.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dates with Milk
Nutritional value of Dates with Milk per 100 grams
What's inside Dates with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dates | 36g | 230.6 kcal | 1.9g | 0.3g | 61.1g |
| milk (doodh) | 122g | 50 kcal | 2.6g | 2.7g | 4.1g |
Where do the calories in Dates with Milk come from
How Dates with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 3.9g | 8% |
| Fat | 3.4g | 5% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dates with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dates with Milk
How many calories are in Dates with Milk?
A full serving of Dates with Milk contains approximately 144 kcal. The total serving weighs about 158g. Per 100 grams, that works out to 91.1 kcal.
Is Dates with Milk good for weight loss?
Dates with Milk has a low calorie density at 91.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dates with Milk?
A serving of Dates with Milk provides about 3.9g of protein from a total serving weight of 158g. That is 2.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Dates with Milk calories?
The easiest way to track Dates with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dates with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Date Milkshake | 200g | 98.0 | 2g | -46 kcal, less protein |
| Khajoor Shake | 350g | 580.0 | 10g | +436 kcal, more protein |
| Milk and Dates | 264g | 216.0 | 8.5g | +72 kcal, more protein |
| Coffee with Dates | 250g | 173.0 | 8.2g | +29 kcal, more protein |
| Milk with Dates | 240g | 250.0 | 7.5g | +106 kcal, more protein |