How many calories are in Beef and Rice?
Beef and Rice contains 813 calories per serving (41% of the 2,000 kcal daily value), with 28.3g fat, 95g carbs, and 46.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Rice
Nutritional value of Beef and Rice per 100 grams
What's inside Beef and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice | 220g | 130 kcal | 2.7g | 0.3g | 28.2g |
| Beef stew with gravy | 130g | 250 kcal | 24.6g | 14.6g | 4.6g |
| Creamed spinach | 80g | 81.3 kcal | 3g | 6.3g | 5g |
| Steamed mixed vegetables | 60g | 41.7 kcal | 2g | 0.3g | 8.3g |
| Lentil or bean dhal | 70g | 160 kcal | 7g | 5g | 25.7g |
Where do the calories in Beef and Rice come from
How Beef and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 813 kcal | 41% |
| Protein | 46.4g | 93% |
| Fat | 28.3g | 44% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Rice
How many calories are in Beef and Rice?
A full serving of Beef and Rice contains approximately 813 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 145.2 kcal.
Is Beef and Rice good for weight loss?
Beef and Rice has a low calorie density at 145.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef and Rice?
A serving of Beef and Rice provides about 46.4g of protein from a total serving weight of 560g. That is 8.3g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Rice calories?
The easiest way to track Beef and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef stew with rice and veggies | 300g | 380.0 | 16.5g | -433 kcal, less protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 523.0 | 29.3g | -290 kcal, less protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 483.0 | 22.3g | -330 kcal, less protein |
| Mixed Plate with Rice and Meat | 520g | 805.0 | 42.3g | -8 kcal, less protein |
| Beef Stew Omurice | 710g | 677.0 | 39.8g | -136 kcal, less protein |