How many calories are in Badam milk?
Badam milk contains 277 calories per serving (14% of the 2,000 kcal daily value), with 15.2g fat, 25.9g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Badam milk
Nutritional value of Badam milk per 100 grams
What's inside Badam milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 200g | 65 kcal | 3.4g | 3g | 6g |
| almonds (whole, blanched, ground/paste) | 18g | 583.3 kcal | 21.7g | 51.1g | 20g |
| sugar | 10g | 400 kcal | 0g | 0g | 99g |
| cardamom (powder) | 1g | 200 kcal | 3g | 3g | 40g |
Where do the calories in Badam milk come from
How Badam milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 10.7g | 21% |
| Fat | 15.2g | 23% |
| Carbs | 25.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Badam milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Badam milk
How many calories are in Badam milk?
A full serving of Badam milk contains approximately 277 kcal. The total serving weighs about 229g. Per 100 grams, that works out to 121 kcal.
Is Badam milk good for weight loss?
Badam milk has a low calorie density at 121 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Badam milk?
A serving of Badam milk provides about 10.7g of protein from a total serving weight of 229g. That is 4.7g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Badam milk calories?
The easiest way to track Badam milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Badam milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Badam milk | 367g | 668.0 | 24.2g | +391 kcal, more protein |
| Almond-coconut milk | 115g | 157.0 | 6g | -120 kcal, less protein |
| Badam milk | 265g | 240.0 | 11g | -37 kcal, more protein |
| Oatmeal with almonds and chia seeds | 275g | 310.0 | 12g | +33 kcal, more protein |
| Milk with Almond Powder | 126g | 157.2 | 6.6g | -119 kcal, less protein |