How many calories are in Oatmeal with almonds and chia seeds?
Oatmeal with almonds and chia seeds contains 310 calories per serving (16% of the 2,000 kcal daily value), with 18g fat, 21g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with almonds and chia seeds
Nutritional value of Oatmeal with almonds and chia seeds per 100 grams
What's inside Oatmeal with almonds and chia seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal | 150g | 80 kcal | 2.7g | 3.3g | 6.7g |
| milk (whole) | 100g | 60 kcal | 3g | 3g | 4g |
| almonds (blanched) | 15g | 533.3 kcal | 20g | 46.7g | 13.3g |
| chia seeds | 10g | 500 kcal | 20g | 30g | 50g |
Where do the calories in Oatmeal with almonds and chia seeds come from
How Oatmeal with almonds and chia seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12g | 24% |
| Fat | 18g | 28% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with almonds and chia seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with almonds and chia seeds
How many calories are in Oatmeal with almonds and chia seeds?
A full serving of Oatmeal with almonds and chia seeds contains approximately 310 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 112.7 kcal.
Is Oatmeal with almonds and chia seeds good for weight loss?
Oatmeal with almonds and chia seeds has a low calorie density at 112.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with almonds and chia seeds?
A serving of Oatmeal with almonds and chia seeds provides about 12g of protein from a total serving weight of 275g. That is 4.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with almonds and chia seeds calories?
The easiest way to track Oatmeal with almonds and chia seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with almonds and chia seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Morning oats with almonds and banana | 185g | 189.5 | 5.4g | -120 kcal, less protein |
| Oats with seeds and nuts | 322g | 436.0 | 16.7g | +126 kcal, more protein |
| Badam milk | 265g | 240.0 | 11g | -70 kcal, less protein |
| Milk with nuts | 290g | 543.0 | 19g | +233 kcal, more protein |
| Fruit & Nut Yogurt Bowl | 365g | 355.0 | 12.2g | +45 kcal, more protein |