How many calories are in Rice Dumpling?
Rice Dumpling contains 409 calories per serving (20% of the 2,000 kcal daily value), with 22.2g fat, 36.5g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice Dumpling
Nutritional value of Rice Dumpling per 100 grams
What's inside Rice Dumpling
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glutinous rice | 120g | 230 kcal | 3g | 8g | 30g |
| pork (minced, cooked) | 35g | 365.7 kcal | 20g | 36g | 0g |
| soy sauce / seasoning (combined) | 5g | 100 kcal | 8g | 0g | 10g |
Where do the calories in Rice Dumpling come from
How Rice Dumpling fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 11g | 22% |
| Fat | 22.2g | 34% |
| Carbs | 36.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Dumpling
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Dumpling
How many calories are in Rice Dumpling?
A full serving of Rice Dumpling contains approximately 409 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 255.6 kcal.
Is Rice Dumpling good for weight loss?
Rice Dumpling has a high calorie density at 255.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rice Dumpling?
A serving of Rice Dumpling provides about 11g of protein from a total serving weight of 160g. That is 6.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Rice Dumpling calories?
The easiest way to track Rice Dumpling is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Dumpling compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sticky Rice with Meat | 140g | 260.0 | 7g | -149 kcal, less protein |
| Champorado with milk | 150g | 210.0 | 4g | -199 kcal, less protein |
| Glutinous Rice Cakes with Sauce | 185g | 330.0 | 5g | -79 kcal, less protein |
| Rice with braised meat | 385g | 626.0 | 27.5g | +217 kcal, more protein |
| rice and meat | 320g | 507.1 | 16g | +98 kcal, more protein |