How many calories are in Omelet with Ham?
Omelet with Ham contains 218 calories per serving (11% of the 2,000 kcal daily value), with 16g fat, 2.5g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Omelet with Ham
Nutritional value of Omelet with Ham per 100 grams
What's inside Omelet with Ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelet with tomatoes | 100g | 140 kcal | 11g | 10g | 1.5g |
| Slices of cooked ham | 30g | 110 kcal | 20g | 3.3g | 3.3g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Omelet with Ham come from
How Omelet with Ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 17g | 34% |
| Fat | 16g | 25% |
| Carbs | 2.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelet with Ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelet with Ham
How many calories are in Omelet with Ham?
A full serving of Omelet with Ham contains approximately 218 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 161.5 kcal.
Is Omelet with Ham good for weight loss?
Omelet with Ham has a moderate calorie density at 161.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelet with Ham?
A serving of Omelet with Ham provides about 17g of protein from a total serving weight of 135g. That is 12.6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Omelet with Ham calories?
The easiest way to track Omelet with Ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelet with Ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette and ham | 150g | 197.0 | 19g | -21 kcal, more protein |
| Eggs and Cucumber | 260g | 311.0 | 16.5g | +93 kcal, less protein |
| Vegetable Omelette Plate | 370g | 355.0 | 32g | +137 kcal, more protein |
| Egg meal with veggies | 250g | 272.0 | 14g | +54 kcal, less protein |
| Egg Omelette Meal | 300g | 351.0 | 17g | +133 kcal, same protein |