How many calories are in Omelette and ham?
Omelette and ham contains 197 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 5g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Omelette and ham
Nutritional value of Omelette and ham per 100 grams
What's inside Omelette and ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelette with spinach and tomatoes | 100g | 155 kcal | 12g | 11g | 2g |
| Sliced ham | 30g | 110 kcal | 20g | 3.3g | 3.3g |
| Boiled beetroot | 20g | 45 kcal | 5g | 0g | 10g |
Where do the calories in Omelette and ham come from
How Omelette and ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 19g | 38% |
| Fat | 12g | 18% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette and ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette and ham
How many calories are in Omelette and ham?
A full serving of Omelette and ham contains approximately 197 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 131.3 kcal.
Is Omelette and ham good for weight loss?
Omelette and ham has a low calorie density at 131.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette and ham?
A serving of Omelette and ham provides about 19g of protein from a total serving weight of 150g. That is 12.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Omelette and ham calories?
The easiest way to track Omelette and ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette and ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelet with Ham | 135g | 218.0 | 17g | +21 kcal, less protein |
| Egg & Veggie Salad | 910g | 695.0 | 31.8g | +498 kcal, more protein |
| omelette with meat and beetroot | 290g | 516.0 | 31.5g | +319 kcal, more protein |
| Egg Salad Plate | 310g | 257.0 | 18.5g | +60 kcal, less protein |
| Chicken and Buckwheat | 395g | 593.0 | 29.1g | +396 kcal, more protein |