How many calories are in Steamed White Rice?
Steamed White Rice contains 480 calories per serving (24% of the 2,000 kcal daily value), with 1g fat, 106g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Steamed White Rice
Nutritional value of Steamed White Rice per 100 grams
What's inside Steamed White Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 370g | 129.7 kcal | 2.4g | 0.3g | 28.6g |
Where do the calories in Steamed White Rice come from
How Steamed White Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Carbs | 106g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed White Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed White Rice
How many calories are in Steamed White Rice?
A full serving of Steamed White Rice contains approximately 480 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 129.7 kcal.
Is Steamed White Rice good for weight loss?
Steamed White Rice has a low calorie density at 129.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed White Rice?
A serving of Steamed White Rice provides about 9g of protein from a total serving weight of 370g. That is 2.4g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Steamed White Rice calories?
The easiest way to track Steamed White Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed White Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| steamed white rice | 153g | 199.0 | 4.1g | -281 kcal, less protein |
| Nasi Campur with Gorengan | 150g | 1000.0 | 4g | +520 kcal, less protein |
| Steamed Rice | 120g | 160.0 | 3g | -320 kcal, less protein |
| Nasi Kukus Ayam Dara | 150g | 210.0 | 4g | -270 kcal, less protein |
| Rice with Beef and Egg | 150g | 195.0 | 4g | -285 kcal, less protein |