How many calories are in Caramel flan?
Caramel flan contains 380 calories per serving (19% of the 2,000 kcal daily value), with 15g fat, 57g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Caramel flan
Nutritional value of Caramel flan per 100 grams
What's inside Caramel flan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk custard (flan) base (eggs + milk + sugar) | 150g | 190 kcal | 7.3g | 10g | 22g |
| caramel sauce (sugar caramel) | 25g | 380 kcal | 0g | 0g | 96g |
Where do the calories in Caramel flan come from
How Caramel flan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Caramel flan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Caramel flan
How many calories are in Caramel flan?
A full serving of Caramel flan contains approximately 380 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 217.1 kcal.
Is Caramel flan good for weight loss?
Caramel flan has a moderate calorie density at 217.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Caramel flan?
A serving of Caramel flan provides about 11g of protein from a total serving weight of 175g. That is 6.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Caramel flan calories?
The easiest way to track Caramel flan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Caramel flan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caramel Flan | 120g | 220.0 | 5g | -160 kcal, less protein |
| Caramel Flan | 80g | 140.0 | 4g | -240 kcal, less protein |
| Caramel Flan | 150g | 220.0 | 6g | -160 kcal, less protein |
| Caramel flan | 160g | 352.0 | 8g | -28 kcal, less protein |
| custard tart slice | 115g | 355.0 | 9.3g | -25 kcal, less protein |