How many calories are in Greek Avocado Salad?
Greek Avocado Salad contains 418 calories per serving (21% of the 2,000 kcal daily value), with 37.3g fat, 12.8g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek Avocado Salad
Nutritional value of Greek Avocado Salad per 100 grams
What's inside Greek Avocado Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine Lettuce | 100g | 15 kcal | 1.2g | 0.2g | 3g |
| Avocado | 60g | 166.7 kcal | 2g | 15g | 8.3g |
| Feta Cheese | 50g | 260 kcal | 14g | 20g | 4g |
| Green Olives | 30g | 150 kcal | 1g | 15g | 3.3g |
| Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Olive Oil Dressing | 15g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Greek Avocado Salad come from
How Greek Avocado Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 10g | 20% |
| Fat | 37.3g | 57% |
| Carbs | 12.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek Avocado Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek Avocado Salad
How many calories are in Greek Avocado Salad?
A full serving of Greek Avocado Salad contains approximately 418 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 137 kcal.
Is Greek Avocado Salad good for weight loss?
Greek Avocado Salad has a low calorie density at 137 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek Avocado Salad?
A serving of Greek Avocado Salad provides about 10g of protein from a total serving weight of 305g. That is 3.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Greek Avocado Salad calories?
The easiest way to track Greek Avocado Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek Avocado Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Mozzarella Salad | 240g | 241.0 | 11.4g | -177 kcal, more protein |
| Mediterranean Chicken Salad | 430g | 466.0 | 35.7g | +48 kcal, more protein |
| Vegetable Salad with Avocado | 200g | 167.0 | 2.9g | -251 kcal, less protein |
| Veggie Avocado Salad | 355g | 253.0 | 7.4g | -165 kcal, less protein |
| Chicken Avocado Salad | 375g | 404.0 | 40.7g | -14 kcal, more protein |