How many calories are in Cream Cheese Toast with Lettuce?
Cream Cheese Toast with Lettuce contains 160.8 calories per serving (8% of the 2,000 kcal daily value), with 8.1g fat, 17.6g carbs, and 5.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cream Cheese Toast with Lettuce
Nutritional value of Cream Cheese Toast with Lettuce per 100 grams
What's inside Cream Cheese Toast with Lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 60g | 18 kcal | 1.5g | 0.2g | 3.5g |
| Cream cheese | 30g | 266.7 kcal | 6.7g | 23.3g | 5g |
| Whole wheat bread slice | 30g | 233.3 kcal | 10g | 3.3g | 46.7g |
Where do the calories in Cream Cheese Toast with Lettuce come from
How Cream Cheese Toast with Lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Protein | 5.9g | 12% |
| Fat | 8.1g | 12% |
| Carbs | 17.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream Cheese Toast with Lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream Cheese Toast with Lettuce
How many calories are in Cream Cheese Toast with Lettuce?
A full serving of Cream Cheese Toast with Lettuce contains approximately 160.8 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 134 kcal.
Is Cream Cheese Toast with Lettuce good for weight loss?
Cream Cheese Toast with Lettuce has a low calorie density at 134 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cream Cheese Toast with Lettuce?
A serving of Cream Cheese Toast with Lettuce provides about 5.9g of protein from a total serving weight of 120g. That is 4.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cream Cheese Toast with Lettuce calories?
The easiest way to track Cream Cheese Toast with Lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream Cheese Toast with Lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open-faced sandwich | 170g | 190.0 | 7.8g | +29 kcal, more protein |
| Bread with cream cheese | 33g | 97.0 | 3g | -63 kcal, less protein |
| Turkey Sandwich | 140g | 388.0 | 17g | +227 kcal, more protein |
| Lettuce Cucumber Wrap | 90g | 61.0 | 1.8g | -99 kcal, less protein |
| Egg pita wrap | 505g | 585.0 | 30.5g | +424 kcal, more protein |