How many calories are in Open-faced sandwich?
Open-faced sandwich contains 190 calories per serving (10% of the 2,000 kcal daily value), with 2.5g fat, 31.5g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open-faced sandwich
Nutritional value of Open-faced sandwich per 100 grams
What's inside Open-faced sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 60g | 250 kcal | 10g | 3.3g | 45g |
| cream cheese | 30g | 83.3 kcal | 3.3g | 1g | 3.3g |
| romaine lettuce | 20g | 20 kcal | 1.5g | 0g | 5g |
| tomato | 60g | 18.3 kcal | 0.8g | 0.3g | 4.2g |
Where do the calories in Open-faced sandwich come from
How Open-faced sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.8g | 16% |
| Fat | 2.5g | 4% |
| Carbs | 31.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open-faced sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open-faced sandwich
How many calories are in Open-faced sandwich?
A full serving of Open-faced sandwich contains approximately 190 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 111.8 kcal.
Is Open-faced sandwich good for weight loss?
Open-faced sandwich has a low calorie density at 111.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Open-faced sandwich?
A serving of Open-faced sandwich provides about 7.8g of protein from a total serving weight of 170g. That is 4.6g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Open-faced sandwich calories?
The easiest way to track Open-faced sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open-faced sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream Cheese Toast with Lettuce | 120g | 160.8 | 5.9g | -29 kcal, less protein |
| Eggs with salad and bread | 325g | 300.0 | 17.7g | +110 kcal, more protein |
| Bread with Cream Cheese | 100g | 280.0 | 9g | +90 kcal, more protein |
| Lettuce Cucumber Wrap | 90g | 61.0 | 1.8g | -129 kcal, less protein |
| Bread with cream cheese | 33g | 97.0 | 3g | -93 kcal, less protein |