How many calories are in Cheese Pork Dumplings?
Cheese Pork Dumplings contains 250 calories per serving (13% of the 2,000 kcal daily value), with 13g fat, 17g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Pork Dumplings
Nutritional value of Cheese Pork Dumplings per 100 grams
What's inside Cheese Pork Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dumpling wrapper (wheat flour) | 60g | 183.3 kcal | 5g | 3.3g | 25g |
| ground pork filling | 50g | 180 kcal | 14g | 14g | 2g |
| cheddar cheese slice | 15g | 333.3 kcal | 20g | 26.7g | 6.7g |
Where do the calories in Cheese Pork Dumplings come from
How Cheese Pork Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Pork Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Pork Dumplings
How many calories are in Cheese Pork Dumplings?
A full serving of Cheese Pork Dumplings contains approximately 250 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 200 kcal.
Is Cheese Pork Dumplings good for weight loss?
Cheese Pork Dumplings has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Pork Dumplings?
A serving of Cheese Pork Dumplings provides about 13g of protein from a total serving weight of 125g. That is 10.4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Pork Dumplings calories?
The easiest way to track Cheese Pork Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Pork Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Dumplings | 90g | 190.0 | 11g | -60 kcal, less protein |
| Steamed Dumplings | 290g | 480.0 | 25g | +230 kcal, more protein |
| dumplings | 350g | 470.0 | 22g | +220 kcal, more protein |
| steamed dumpling | 35g | 70.0 | 4.5g | -180 kcal, less protein |
| Siomai | 45g | 90.0 | 6.5g | -160 kcal, less protein |