How many calories are in Siomai?
Siomai contains 90 calories per serving (5% of the 2,000 kcal daily value), with 2.1g fat, 13g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Siomai
Nutritional value of Siomai per 100 grams
What's inside Siomai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork filling | 30g | 166.7 kcal | 16.7g | 6.7g | 16.7g |
| wheat flour wrapper | 15g | 266.7 kcal | 10g | 0.7g | 53.3g |
Where do the calories in Siomai come from
How Siomai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 6.5g | 13% |
| Fat | 2.1g | 3% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Siomai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Siomai
How many calories are in Siomai?
A full serving of Siomai contains approximately 90 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 200 kcal.
Is Siomai good for weight loss?
Siomai has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Siomai?
A serving of Siomai provides about 6.5g of protein from a total serving weight of 45g. That is 14.4g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Siomai calories?
The easiest way to track Siomai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Siomai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Siew Mai | 57g | 131.0 | 9g | +41 kcal, more protein |
| Siu Mai Dumpling | 35g | 160.0 | 6g | +70 kcal, less protein |
| Steamed Siomai | 35g | 89.0 | 7g | -1 kcal, more protein |
| steamed dumpling | 35g | 70.0 | 4.5g | -20 kcal, less protein |
| Steamed Dumplings | 90g | 190.0 | 11g | +100 kcal, more protein |