How many calories are in steamed dumpling?
steamed dumpling contains 70 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 6g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in steamed dumpling
Nutritional value of steamed dumpling per 100 grams
What's inside steamed dumpling
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed dumpling wrapper (wheat flour) | 20g | 200 kcal | 7.5g | 5g | 25g |
| pork filling | 15g | 200 kcal | 20g | 13.3g | 6.7g |
Where do the calories in steamed dumpling come from
How steamed dumpling fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 4.5g | 9% |
| Fat | 3g | 5% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from steamed dumpling
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about steamed dumpling
How many calories are in steamed dumpling?
A full serving of steamed dumpling contains approximately 70 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 200 kcal.
Is steamed dumpling good for weight loss?
steamed dumpling has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in steamed dumpling?
A serving of steamed dumpling provides about 4.5g of protein from a total serving weight of 35g. That is 12.9g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track steamed dumpling calories?
The easiest way to track steamed dumpling is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does steamed dumpling compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Dumpling | 70g | 180.0 | 10g | +110 kcal, more protein |
| Steamed Dumplings | 90g | 190.0 | 11g | +120 kcal, more protein |
| Single Potsticker Dumpling | 25g | 55.0 | 2.8g | -15 kcal, less protein |
| Siomai | 45g | 90.0 | 6.5g | +20 kcal, more protein |
| Mini Siopao | 90g | 220.0 | 10g | +150 kcal, more protein |